The percentages listed for the flour ingredients represent the proportion that the particular flour ingredient makes up in the total flour their percentages will add up to 100%. The top 3 ingredients are considered the flour ingredients that have a total weight of 326 grams. The ratio of flour ingredients to each other is important, and the only reliable way to measure them is to weigh them. Sorry, the recipe is in grams and I don't have volumetric equivalents. I've arrived at a couple different variations, and there are some tweaks that I'd recommend if you'd like to lower the calorie count. I've made that recipe probably over 100 times while making different tweaks to improve on it. It uses a combination of golden flaxseed meal, oat fiber, and vital wheat gluten as the flour ingredients. How are they reducing the calories by at least half, and how can I do this at home instead of paying $6.50 a loaf/pack?Ī comparable keto bread recipe is Diedre's Ultimate Keto Bread 2.0. I cannot (after plenty of Google search refinements) find a recipe that manages to come close. In most recipes for basic bread, a slice is usually between 100 to 200 calories per slice. I can tell there is a ton of fiber, since they're attempting to make keto friendly bread with 1g net carbs (12g carbs - 11g Dietary Fiber), but I'm wondering what they're doing that is making the bread so calorie friendly. VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES. OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SORBICĪCID (MOLD INHIBITOR), FULLY HYDROGENATED SOYBEAN OIL, DISTILLED VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, SOYBEAN Looking at their ingredients, forgetting mold inhibitors and unnecessary preservatives since the goal is to make this at home, it doesn't seem much different from classic bread ingredients:īREAD BASE (MODIFIED WHEAT STARCH, WHEAT GLUTEN, INULIN OR CHICORY They also have hamburger and hotdog buns in the same line that have only 50 calories each. Given that there are many ‘clean’ keto bread options on the market, you’re probably better off skipping this one.Franz Bakery makes a bread that contains 35 calories a slice (the fact that it is keto is irrelevant to me, but may still be a part of the answer): Partially hydrogenated oils have trans fats, which have been linked to a slew of health problems. Some keto dieters avoid gluten completely because of gut sensitivity and in an effort to improve their overall wellness.Īnother ingredient of concern is soybean oil, which in most cases these days is at least partially hydrogenated. The first issue is the presence of wheat gluten. Unfortunately, Franz Keto Bread is not ideal due to a few reasons. More is also not better with dietary fiber, so moderation is key as always. Considering that some women only require around 21 to 25 grams of dietary fiber per day, 24 grams is a hefty amount. Two slices of this bread is already a whopping 24 grams of dietary fiber. On the keto diet, a higher fiber intake is recommended, but it may take some getting used to if you’re still adjusting. However, given that it contains modified wheat starch, it may cause a slight increase in your blood sugar levels.ĭepending on how sensitive you are and how low or high your carb threshold is for staying in ketosis, you may want to treat Franz Keto Bread as having very low carbs instead of zero carbs.Īlso, make sure to account for the 12 grams of dietary fiber per slice into your daily nutritional requirements. Yes, according to the nutrition label, Franz Keto Bread is listed as having zero net carbs because the non-fiber carb is from a sugar alcohol, so it is 100% keto-friendly. Potassium: 17 mg Franz Keto Bread Review: How Keto-friendly Is Franz Keto Bread?
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